Thai green curry is spicier than red curry, but both are delicious! For extra protein, you can add chicken, fish, or tofu.įor more detailed recipe instructions, check out this Thai red curry with quinoa recipe from Running on Real Food, or have a watch the video below.Ī sausage and vegetable tray bake is a great dish to make when you fancy something delicious and comforting, but don’t want to spend hours slaving over the stove.Īside from cutting the vegetables, there’s hardly any prep involved – and to make things even easier, you can always buy pre-prepared vegetables from the supermarket. You can make your own Thai spice paste from scratch, but if you’re looking for a quick dinner, simply use a shop-bought spice paste. So, if you’re looking to cut calories, you might want to opt for a light or reduced-fat version. It’s also worth noting that Thai green curry uses coconut milk – and although this can offer a healthy dose of good fats, it’s also known for being calorific. Plus, quinoa is a complete protein, high in fibre, and rich in potassium and magnesium.
White rice is high-GI, which means it can raise blood glucose levels and is linked to an increased risk of weight gain, type 2 diabetes, and heart disease. Quinoa is a low-GI food, which means it helps maintain steady blood sugar levels. So why not swap your rice for quinoa? While quinoa isn’t significantly lower in carbs than white rice (quinoa has 39g per cup compared to rice’s 44g), the quality of the carb is far superior. But because it’s often served with a large portion of white rice, Thai curry can be surprisingly high in carbs. Because it’s packed with fresh veggies, as well as lots of herbs and spices like garlic, ginger, chilli, and lemongrass, it’s great for boosting your immune system. Wills, funeral planning & inheritance taxįragrant, warming, and delicious, Thai curry is seriously comforting and satisfying.Calculator: lifetime mortgage repayments.Pension tax relief, allowances, and law.
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